Hydration
Do you understand the importance of hydration? Can you recognize the signs of dehydration?
What is dyhydration? A dangerous loss of body fluid caused by illness, sweating, or inadequate intake.
Signs of dehydration
feeling dizzy or light headed,
extreme thirst,
decreased urination,
dark yellow urine color or infrequent urination
dry mouth
dry skin
tiredness
headache
Here are a few tips.
increase water intake
dress according to the weather.
